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Off-site Polyunsaturated Links, User Submitted

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Thu Jul 2

• Read Food Labels To Be Heart Smart - Making Healthy Choices When Food Shopping

Thu Jun 25

• Let's Chew the Fat -- A Review of the Different Kinds of Fat: Good fats, bad fats. Trans-fats. Saturated fats and unsaturated fats. With all the different kinds of fats out there, some of which are good for you and some of which are not, it can be hard to figure out which fats you should eat and which you shouldn?t touch with a ten-foot pole. This article reviews the different kinds of fats, and which are good for you, which are bad for you. It also tells you about the one "good&quo t; fat that your body cannot make by itself.

Fri May 29

• Good fats vs. bad fats - What's the difference?: It's a fact that we all need fat in our diets. Fats are an essential source of energy, help with nutrient absorption and act as carriers to important fat-soluble vitamins such as A, D, E and K. They can also contribute to cardiovascular disease, cancer, weight gain and diabetes when consumed in large amounts. The key is to understand the good fats from the bad fats. Let's take a closer look at the good (unsaturated) fats and the bad (saturated) fats...

Wed Apr 22

• Diet for Healthy Skin - Solutions for Dry Skin Prevention - EverydayHealth .com: Reading: Diet for Healthy Skin - Solutions for Dry Skin Prevention - EverydayHealth .com http://is.gd/t GaX [from http://twitter .com/suPEARLat ive5/statuses/ 1575614633]

Sat Apr 18

• The Fat Primer: Love the image diagram of a comparison of saturated, unsaturated and polyunsaturate d fats. This really makes it clear.

Sun Apr 5

• Gg's Baked Scallops Recipe : Recipezaar: Dinner tonight: Baked scallops, sauteed portobello mushrooms, peppers & onions, and rice pilaf- http://bit.ly/ t4KOj http://bit.ly/ UBf5l [from http://twitter .com/nikiblack /statuses/1458 638251]

Fri Oct 10

• The Truth About Saturated Fat--Part 1 of 3 - Articles

Mon May 26

• The Role of Dietary Fats in the Prevention of Prostate Cancer

Wed Mar 12

• Research review: Extremely limited synthesis of long chain polyunsaturate s in adults: implications for their dietary essentiality and use as supplements

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